Red Lentil Soup

Cozy, warm and nutritious! This Lentil soup is packed with 15 grams of fiber and 17 grams of protein for just 1 Cup of cooked lentils. Carrots, onions and spices contribute to powerful antioxidants to support your body through the cold quick.

Ingredients:

3 red onions thinly sliced

1.5 Cups of rinsed Red Lentils

2 large Carrots diced

4 cloves of garlic minced

1 can (14.5 oz) diced tomatoes or fresh

6 Cups vegetable broth

2 TBS avocado oil

2 tsp ground cumin

1 tsp smoked paprika

1 tsp salt

1 tsp black pepper

Instructions:

1. Add 2 TBS of avocado oil to heated a large pan and Sautee sliced red onions for 15 min.

2. Next, add minced garlic, cumin, and smoked paprika to pant and stir for 1 minute.

3. Add diced carrots and cook for another 5 minutes.

4. Lastly, add lentils, diced tomatoes, vegetable broth, salt, pepper and bring to a boil. Once boiling, reduce to a simmer for 20 minutes.

5. Use a hand immersion blender to make into a smooth consistency, then enjoy.