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LIVE A HEALTHY LIFE

Purpose  -  Passion  -  Prosper

CAREER COACHING SESSION

Embrace Life’s Challenges

Having lived the high stress, fast-paced corporate life for over 15 years, I know balance is key to a happier, healthier life. We will work through a career transition or strengthen your performance and passion in your current career. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle.

1:1   INDIVIDUAL COACHING SESSION

Get the Most out of Life

When you commit to a higher level of health, I provide a safe, confidential space for you to explore, transform, and develop new sustainable lifestyle changes.


I will hold you accountable and offer support and guidance in creating new patterns, healthy habits, and self-alignment to support your intentions and goals.

GROUP COURSES/CLASSES

Guidance & Inspiration

Do you thrive in a group setting?  Group coaching provides the support and community of others. We will find balance with food and life, learn the emotional connection to health, and develop new patterns and healthy habits.

Online Meditation
Preparing Healthy Food
Cooking Class
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