WAYS TO WORK WITH ME
Purpose - Passion - Presence
WELLNESS BUSINESS
DEVELOPMENT &
HEALTH COACH CONSULT
Getting started as a health coach can feel overwhelming. Where do you begin? How do you support your clients effectively? How do you turn your knowledge into a practice that feels authentic and sustainable?
With 15 years of Brand & Product Management experience in a global corporate environment, along with building my own wellness company, I understand both the business and coaching sides of getting started.
That’s why I created this 6-week program—to help you move from knowing what to do to feeling confident in how to support your clients. Together, we’ll build the practical skills, structure, and confidence you need to become a more effective health coach and create a wellness practice that reflects your strengths and vision.
This 6-week program gives you a practical framework for understanding and supporting the foundational systems that influence health and well-being. You’ll learn how to recognize where your clients may need support and how to guide them toward sustainable changes.
Core Foundations Include:
✓ Blood Sugar Balance — the foundation of metabolic health
✓ Nutrition — protein, fiber, nourishment & nutrient needs
✓ Detoxification Pathways — supporting the body’s natural processes
✓ Sleep — restoration, repair & regulation
✓ Movement — strength, mobility & metabolic health
✓ Hydration — cellular function & overall balance
✓ Nervous System Support — stress, regulation & resilience
1:1 PERSONALIZED HEALTH COACHING SESSION
Understand your body. Create a plan that works for you.
Not sure where to start—or feeling like your body is asking for something different? These personalized 1:1 sessions give you dedicated space to step back, connect the dots, and better understand what may be influencing how you feel.
Each 60-minute session is tailored to your unique health history, concerns, goals, and lifestyle. Together, we explore the foundations of health and translate your body’s signals into practical steps that fit your life.
Sessions may include:
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Functional nutrition & foundational health
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Blood sugar, digestion & metabolic health
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Hormone health & the menopause transition
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Stress & nervous system regulation
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Sleep, movement & lifestyle
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Mindfulness & sustainable behavior change
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Lab work guidance—suggestions for relevant labs and support understanding your results
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Supplement recommendations based on your individual needs
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Fullscript access for convenient, practitioner-recommended supplements
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Personalized action steps and ongoing support
Whether you need clarity, a fresh perspective, or support getting back on track, this is a space to understand your body and move forward with confidence.
You don’t need another list of things to do. You need to understand what your body needs—and where to begin.
GROUP COURSES, CLASSES, & RETREATS
Learn. Connect. Restore. Thrive.
Health doesn’t have to be a solo journey. My group courses, classes, and retreats create space to learn, connect, slow down, and reconnect with yourself—while gaining practical tools you can take into everyday life.
Drawing from functional nutrition, hormone health, mindfulness, yoga, nervous system support, and whole-person wellness, I create experiences that make complex health concepts approachable, meaningful, and actionable.
Offerings may include:
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Educational Courses — Deepen your understanding of nutrition, hormones, menopause, metabolic health, and foundational wellness.
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Wellness Classes & Workshops — Explore practical topics through engaging, accessible education and hands-on tools.
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Women’s Health & Menopause Programs — Navigate the physical, emotional, and hormonal changes of midlife with greater understanding and confidence.
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Yoga, Mindfulness & Nervous System Practices — Create space for movement, regulation, reflection, and restoration.
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Wellness Retreats & Gatherings — Step away from the demands of daily life and reconnect with your body, yourself, and community.
Whether you're looking for education, inspiration, deeper connection, or simply space to pause and reset, these experiences are designed to meet you where you are.
Come learn something new, listen inward, and leave with tools that support you long after we’re together.
