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At 19, my journey towards holistic health began with the diagnosis of Rheumatoid Arthritis (RA). Battling immobilization and severe pain, I delved into natural health remedies. Through nutrition and movement practices, I discovered ways to manage my pain without resorting to medication. Juggling a demanding corporate management role while raising two wonderful children, one with special needs, I slowly saw my health decline again over the following 20 years.

Consistently high-stress levels were the norm, coupled with the struggle to handle physical pain and sustain my mental well-being. Realizing the imperative need for significant life changes, I returned to school to deepen my understanding of Integrative Health. Pursuing balance through exploration, education, and implementation became the cornerstone of my journey to better health. Shifting from mere survival to thriving, I fully embraced mindful living, mastered nervous system regulation, and adopted a nourishing diet as an integral component of my well-being.

My passion is supporting, providing education, and guiding individuals through their health/life journey.



When you commit to a higher level of health, I provide a safe, confidential space for you to explore, transform, and develop new sustainable lifestyle changes.

I will hold you accountable and offer support and guidance in creating new patterns, healthy habits, and self-alignment to support your intentions and goals.

Together we will manifest new pathways, clear blocks, and limiting beliefs, and create a life you love full of abundance and health.

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