As a certified holistic Integrative Nutrition Health Coach, my focus is on stress reduction, sustained balance, and elevated health using external nature (nature, whole foods, energy) and your nature within (emotional, spiritual, mental). I have a Bachelor of Science in Business and a Nutrition Health Coach Certificate from the Institute for Integrative Nutrition.
My research into functional, holistic health started at age 19 when I was diagnosed with an autoimmune disorder (RA), Rheumatoid Arthritis. For the past 20 years, I did my best to maintain my health while working a demanding corporate management position and raising two beautiful children, one being "extra special."
The stress level was high, and I struggled to live without physical pain as well as preserve a healthy mental state. I decided to explore, learn, and implement the nature of balance to discover a path to better health. It wasn't until I started fully living and eating in a mindful way, that I could elevate my health from barely maintaining to thriving.
MY PROMISE TO YOU
When you commit to a higher level of health, I provide a safe, confidential space for you to explore, transform, and develop new sustainable lifestyle changes.
I will hold you accountable and offer support and guidance in creating new patterns, healthy habits, and self-alignment to support your intentions and goals.
Together we will manifest new pathways, clear blocks, and limiting beliefs, and create a life you love full of abundance and health.