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Protein & Fiber Rich Chia Pudding

This delicious, satisfying ๐–ฏ๐–ค๐– ๐–ข๐–ง ๐–ข๐–ง๐–จ๐–  recipe includes ๐ŸŒŸ Protein ๐ŸŒŸ Healthy Fats & ๐ŸŒŸ Fiber assisting in balancing your blood sugar levels, hormones, energy, and overall health.๐Ÿ™Œ


Chia pudding:

โœ”๏ธ Pour: 1/4 C chia seeds, 2 C Non-sweetened plant milk, 1 Tbs maple syrup, and 1 Tsp pure vanilla into a Mason jar or glass storage container.

โœ”๏ธ Mix: Let sit for 3 minutes, stir well to break up clumps, and refrigerate overnight.

Vegan Coconut cream

โœ”๏ธ Bend with a mixer: 1 4 oz can non-sweetened coconut cream, 1 Tbs maple syrup, 1 Tsp vanilla, and refrigerate overnight.

Morning Breakfast, snack, or dessert. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

โœ”๏ธ Combine chia pudding, peaches, coconut cream, and cinnamon, and enjoy!!



Another favorite way to enjoy this hormone-balancing meal is with low-glycemic dark berries and raw cacao.


Berries are packed with powerful antioxidants, vitamins, minerals & Fiber.


Cacao, the raw Cocoa bean before it's been processed into what most know as chocolate which consists of sugar and often dairy, is one of the most nutrient-dense foods on earth. Cacao chips add a crunch and satisfying taste.

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