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Cacao Mousse Date Brownies with frosting

Updated: Aug 23, 2023


Are you ready to start eating healthy, but don't want to give up sweets? Well, I am here to tell you that you can have your cake and eat it too, it just may look different than the typical processed and refined white sugar and flour dessert that steals your energy by sending your blood sugar on a roller coaster ride. Adding Protein, Healthy fats, and fiber to any meal reduces blood sugar spikes, provides nutrients needed for your cell to thrive, and leaves you feeling satiated. Now you can enjoy a satisfying dessert while supporting your overall health.

Healthy food should leave you fulfilled, satisfied, and energized!


  • 1 1/2 C Dates

  • 3/4 C Almond Butter

  • 2 TBS Coconut oil

  • 1/3 C Cacao (unsweetened)

  • 1/2 C Warm water


  • 1/2 C Dates

  • 1/4 C Peanut Butter

  • 1 TBS Coconut oil

  • 1/8 C Cacao (unsweetened

  • 1/4 C Warm Water


  • De-pit, then soak all dates in water for 10-15 minutes

  • Heat oven to 350

  • Blend all Brownine ingredients together in a food proccessor

  • Line Bread pan with parchment paper, pour brownie ingredients, and bake for 20-25 minutes.

  • Blend all frosting ingredients together in a food proccessor

  • Let brownies cool before frosting.

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